Why am I tired all the time?
Last Updated: 29.06.2025 00:42
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
Cheers!
- Fruits
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Honey
16. Don’t hang out with negative people.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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- Red meat
4. Drink at least 3l of water daily.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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